Best Food Routine After Hair Transplant
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Best Food Routine After Hair Transplant

You may be wondering what you need to do after the best hair transplant in Pune treatment to achieve fantastic results. Apart from following the after-care guidelines provided by your doctors, you must ensure that your hair receives the nutrition it requires. Diet, believe it or not, has a significant impact on the outcome of your hair transplant process.

The following is a list of the additional nutrients you must include in your diet:

  • Vitamins of the B-complex

B7 (biotin) and B12 (cobalamin) are two examples. B-complex vitamins are essential for the structure and growth of hair. It also promotes healthy protein and lipid metabolism and aids wound healing by promoting coagulation. Doctors believe that a patient should take B-complex vitamin supplements after a hair transplant to reach the required levels. Chicken, pork, bananas, avocados, brown rice, nuts, and eggs are some foods high in B-complex vitamins.

  • Zinc 

Because zinc shortage can cause substantial hair loss, it’s critical to include zinc in your diet following hair transplant surgery. It aids in the creation of collagen, cell multiplication, hormone regulation, protein synthesis, and vitamin and mineral absorption, all of which contribute to tissue repair. Oysters, beef, cashews, spinach, and pumpkin seeds are among zinc-rich meals.

  • Iron

It improves hair texture and increases the passage of oxygen and nutrients to the hair’s roots and scalp, resulting in better outcomes. Iron also boosts immunity, which is vital throughout the hair transplant recovery period. Spinach, steak, beans, mussels, and beef liver are examples of iron-rich foods.

  • Vitamin E

Vitamin E is a natural antioxidant. It aids in the faster healing of damaged skin and the prevention of scars from becoming permanent. Once your incision has healed, use Vitamin E oil to the contributor and recipient areas to soften and increase tissue quality while repairing weakened hair follicles. Almonds, spinach, avocado, sunflower seeds, and olive oil are among vitamin E-rich foods.

  • Vitamin C

It works as an antioxidant and aids in developing collagen and elastin, which speeds up the healing process. Vitamin C also protects against oxidative stress, which causes hair greying and loss. Kale, kiwi, broccoli, berries, and citrus fruits are foods high in Vitamin C.

  • Vitamin A

Vitamin A is required for cell proliferation. Hair follicle cells are included. It also aids in the creation of sebum, an oily fluid that maintains hair healthy by moisturizing the scalp. Hair damage and a dry, itchy scalp are symptoms of Vitamin A deficiency (itchy scalp is a side effect that you may experience after a hair transplant). Carrots, sweet potatoes, beef liver, kale, spinach are high in Vitamin A.

  • Drinking water

Water is the most crucial component of your diet after the best hair transplant in Pune. Water is the essence of life, as you may already know. So, to keep your hair healthy, drink at least eight glasses of water each day.

Conclusion: Hair transplant is quite a very common thing carried out by people today. But the post precautions are really important to take into consideration. In the above article, we have mentioned the things which one must take into consideration, as it will help you take care of it.


Zaraki Kenpachi