You are not alone if you have been losing hair over the years. Hair loss is a common problem affecting more than 80 million individuals in the United States. Usually, most people lose about 100 strands of hair daily, but with new strands growing to replace the ones lost, you may not notice a difference. However, sometimes fewer strands or no strands grow back, and you start noticing thinning areas or a receding hairline. Hair loss not only affects your appearance, but it can also affect your confidence and cause emotional stress. Fortunately, there are a few things your hair loss specialist Lakewood Ranch recommends to stop hair loss. They include:
Hair loss may sometimes be a sign of a vitamin deficiency. If you have hair loss, your doctor can perform various tests to establish if you have any vitamin deficiency. Lack of specific vitamins and minerals, including vitamins A, B, C, D, E, zinc, and iron, can affect hair growth. Your doctor may prescribe biotin forte with zinc; this supplement helps maintain skin, hair, and muscle tissue. Other supplements include calcium, palmetto, and selenium. All these are good to use if they are from a reputable company.
Eat extra proteins
If you are not eating proteins each day, that can affect your hair growth. This is especially true for vegans or vegetarians since they don’t consume animal protein. You need at least 40 to 60 grams of protein every day; you don’t have to eat it in a food substance, and you can drink your proteins. Eating legumes, beans, Greek yogurt, and eggs are other ways to ensure you hit your daily protein requirement.
Use hair loss medication
Over-the-counter hair loss medications, including minoxidil, can help prevent hair loss. It is available as foam or solution which you apply on your scalp. The FDA has approved the use of this medication at 5% strength.
Maintain good scalp and hair care
Treatments like hair dye and bleaching are harsh on your hair and may cause hair loss. You also want to avoid heating tools, including tongs; these dry out your hair strands and make them prone to breakage. Although heat may make your hair easier to style, the long-term consequences are often undesirable. Ask your stylist to reduce tension when braiding your hair if you get braided at the salon. Also, avoid hairstyles like tight ponytails and sleek buns since they result in hair loss. Remember to keep your scalp clean and healthy by washing your hair regularly.
If you don’t clean your scalp correctly, it may result in inflammation, affecting the hair growth cycle.
Whether or not you can prevent or reverse hair loss depends on the type of hair loss you are experiencing. Hair loss caused by stress or a medical condition is usually temporary, while some types, like cicatricial alopecia, are permanent. If you are experiencing hair loss, it is best to work with a dermatologist to establish the cause of the problem. Sometimes hair loss indicates that a severe problem is going on.
If you have a receding hairline or thinning areas, visit your specialist at Honest Hair Restoration for a medical diagnosis to establish the cause of your hair loss.