Most people today understand that staying hydrated is extremely vital for maintaining a healthy lifestyle, but many still do not comprehend just how much alkaline water benefits their health at a cellular level.
In this article, I’m going to share with you a few surprising benefits of drinking alkaline water and will also cover various essential things related to water alkalinity.
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Alkaline Water Benefits You Don’t Want to Miss Out
1. Vibrant Energy and a Youthful Appearance
To be entirely healthy doesn’t mean to be entirely free from illness and disease. It means to have every cell operating at its absolute optimum. Alkaline Water is superior to regular water in its ability to aid the processes associated with regeneration and healing.
Common ailments such as dry skin, dehydration and exhaustion are easily reversed with regular consumption of alkaline water. Due to its ability to restore and regulate the body at a cellular level, it has even been credited to relieve people from debilitating diseases such as gout, arthritis, asthma as well as other allergies.
Drinking alkaline water provides the body with plenty of antioxidants, which dramatically reduce cellular damage and improves the body’s natural absorption of essential nutrients, essentially helping you feel younger and fresher every single day. Keeping your body at a balanced pH is extremely important for adequately and consistently revitalizing itself from the wear and tear of everyday life. The acidity in the body, which is heavily influenced by normal factors such as diet and stress, is also neutralized. It also prevents your body against unpleasant illness and disease.
2. Natural Cholesterol and Fat Reduction
Those without any prior degenerative illnesses have also claimed that drinking alkaline water has led to better concentration, increased energy levels, less need for sleep, a reduction in illness (influenza, cold sores, other infections) and other allergies. Many have even claimed that it has granted them the ability to lose unwanted and unhealthy weight. I learned that a few adjustments to my already healthy diet could make a huge difference to my energy levels.
It’s true that food cravings are often the body’s cry for water which is mistaken for the need for food. It’s possible to be dehydrated without being thirsty (thirst is an indication that you’re already dehydrated)! There are a bunch of studies that show that drinking water has a real dampening effect on hunger.
It’s also been observed that due to alkaline water’s higher pH over regular water, those who’ve made the switch often experience a dramatic and unexplained reduction of both fat and cholesterol within their bodies. The reason behind this is related to acid neutralization. Since your body’s acidity is no longer at dangerously high levels, your body’s need for the fat and cholesterol will significantly be reduced too.
3. Optimal Health as a Result of a pH Balanced Body
Our bloodstream and lymph system is constantly being bombarded with acid waste which accumulates as a result of our lifestyle (this includes everything from the food we eat to the stress we experience).
Every living cell in our body is directly affected by our body’s pH level. That’s why pH imbalances cause substantial adverse effects on our health and wellbeing. Over time, the functioning of our cells is also affected by this over-acidic environment leading to many chronic diseases.
Drinking alkaline rich water helps restore your body’s natural pH balance and prevent your body from becoming over-acidic. In other words, alkaline water helps to clean and detoxify on a cellular level to create an environment where your body can function at its best.
Alkaline Water vs Regular Water
The average human body is composed of about 70% water. It’s not a surprise that consuming adequate water plays a significant role in improving our health. Although many sources recommend 8 – 12 cups of water a day, the actual amount will vary from individual to individual. Generally, physically more active you are, the more you should be drinking water.
8-12 cups is a good starting point for most individuals. Since water is being consumed every day and used by our body for just about everything, it’s probably a good idea to make sure you are drinking high-quality alkaline water in your day-to-day routine.
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– Better Hydration
Molecules within Alkaline Water are smaller than those of regular water, allowing it to pass through cell walls upto three times more effectively than regular water, meaning that Alkaline Water hydrates the body faster and more efficiently.
Faster hydration allows the body to regulate its temperature and even deliver essential nutrients more efficiently. It has also been proven that bodily functions are improved by maintaining healthy cells along with a robust immune system, which keeps your body safe from harmful diseases.
– Increased Vitality
The benefits of alkaline water assure immeasurable support towards good health and increased vitality. Water is the essence of life.
It’s also an integral part of the human body because water composes 70% of our muscles, 25% of our fats, 75% of our brain and over 80% of our blood.
It’s a commonly known fact that pH directly impacts our overall health in a lot of ways. pH has a consequential relationship with poor digestion, skin disorders, weight problems, energy level, premature aging, osteoporosis and even cancer.
How is Alkaline Water Created?
The creation of Alkaline Water is simple: regular water is treated by running it over positive and negative electrodes. This process, called ionization, separates the water into acidic (30%) and alkaline (70%), meaning that the water used for drinking (alkaline) is safe and free from toxins and other impurities. Unlike with bottled water (unless it’s alkalized bottle water), there is a marked difference between alkaline water and regular purified water.
Alkaline pH Balance
On a pH scale, alkaline water is considered neither acidic nor neutral; instead, it’s regarded as more basic in nature (pH > 7 is basic, pH < 7 is acidic, and regular water is pH = 7). While regular tap water has a pH of 7, alkaline water, which is also known as ionized water, has a pH of around 8 depending on the type of equipment that has been used to alkalize the water.
What makes alkaline water suitable for maintaining our good health is its ability to neutralize chemical imbalance in the body. Stressful and sedentary lifestyles, coupled with lack of exercise and good-junking habits aggravate chemical imbalances within our body, and this leads to acidity.
Check out the quick video below and see why you need to be drinking alkaline water and avoiding those overpriced bottles of water at your local store:
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How Alkaline Water Benefits Your Entire System?
Alkaline water regulates our bodies’ temperatures, cushions and protects vital organs, significantly helps in digestion and helps in transporting nutrients to our cells while dispelling harmful acidic waste.
It’s no wonder that advocates of alkaline water firmly believe that alkaline water benefits our health and vitality tremendously and prevents many of such avoidable problems.
For example, it is popularly believed that alkaline water helps in treating asthma as well as improving hydration better than the regular water. It helps in reducing heartburn and indigestion, which is a common malady in our world today.
Alkaline water actually contains negative electrical charges making it a natural antioxidant (this same electrical charge that destroys bacteria). There are also mega electrons found in the alkaline water which act as scavengers and helps in fighting off the free radicals which attack your cells.
The benefit of drinking alkaline water is that you will have a body with a much stronger immune system which can better fight off disease and heal itself quickly and naturally.
Alkaline Water Considered a Powerful Antioxidant
Alkaline water is considered a natural and powerful antioxidant as it flushes toxins and neutralizes toxins within our body. We must try to balance both our lifestyle and our pH.
To begin, we need to drink alkaline water and use the same in preparing all of our foods. This helps in improving the nutritional value of your food and even enhances its flavor. All beverages such as tea and coffee can also provide certain benefits if you prepare them with alkaline water.
We all know that fruits and vegetables help improve our digestion and provide us with the vital nutrients. Considering that, we must ensure a daily intake of alkaline rich foods such as dark green vegetables, broccoli, celery, carrots, and avocados; not to forget fruits such as cantaloupes, raisins, apples, and blueberries. Such intake helps to flush out toxins, restore alkalinity within our bodies and also to stabilize our oxygen systems.
Most importantly, alkaline water can significantly increase oxygen availability within our bodies thereby helping to improve mental clarity along with overall energy levels.
Another thing we should watch out for is our daily intake of vitamin D as this vitamin is essential for our bodies to function at its peak. Also, try and reduce as much stress as possible in your life.
One way to quickly reduce stress and thereby reducing the harmful toxins in our body is to incorporate some daily exercise routine or stretching regimen into your daily routine.
Where to Buy Alkaline Water?
Coming to the final point, where you should be looking to find alkaline water? Well, to answer this, there are a number of sources out there that can be used to obtain alkaline water. The simplest and the most cost-effective way (long-term) is it to use a filtering machine known as an alkaline water ionizer.
These ionizers can easily be attached to your current tap water system at home to alkalize and boost the health benefits of your day-to-day drinking water. However, a more convenient way might be to buy a portable water ionizer. It might come in handy if you’re not at home all the time.
The one we currently recommend as the best in terms of quality and price is the H2Go TYgoportable water ionizer from Tyent USA. Try it out for yourself and let us know what you think about it.
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