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9 Things You Can Do To Increase Height After 25

9 Things You Can Do To Increase Height After 25 or 20 or 18 or any age.

Are you struggling with short height issues? Are your friends making fun of you by laughing at your height?

If you answered “YES” to any of the above questions, then stick around with me because, in this article, I’ll give you 9 actionable tips that will help you increase height even after the age of 25.

So without further ado, let’s dive right in!

9 Things You Can Do To Increase Height After 25

1. Do Pull Ups

Pull-Ups is one of the best compound exercises which you can do to increase height. All you need is a small hanging bar where you can hang and do pull-ups. As you’ll start doing this exercise regularly for one month, you’ll begin to see some fantastic results over time.

While doing this exercise, the lower muscle of your back is stretched, and more muscle mass is added to your body. It gives a considerable boost to your height and also makes you stronger. Pull-Ups is one of the best and must-do exercise if you are looking to increase your height.

Also, if you’re looking to reduce your weight, then you must try HIIT workouts to get flat tummy quickly.

2. Perform Stretching

Stretching your body releases stress from your lower back and gives the maximum stretch to your spinal cord. You can perform Surya Namaskar for the best results. But do note that, this will only be effective if you are following it with a proportionate diet.  

Daily stretching your body for 15 minutes in the morning can give you good results and will help you in increasing your height.

3. Get Proper Nutrition  

This is the most crucial part of increasing your height fast. Your body gives you back what you give it as an input. If you eat good healthy food, you’ll see good results, but if you eat junk food, you’ll only see problems coming your way.

Take proportionate meals where your breakfast should be heavy, lunch light, and dinner lightest. Your diet should be rich in proteins and should contain all the minerals and vitamins, essential fats and carbs.

You could check out our post on DASH diet, to know more about a healthy diet plan for proper growth.

Do note that, consuming all the required minerals and vitamins is difficult from a particular diet, and in that case, it’s highly recommended to buy a multivitamin supplement that can keep you healthy and active all day long.

Also, read: 10 Best food items you should eat during pregnancy

4. Exercise Daily

You won’t realize, but regular exercising is one of the proven ways to increase height after 25. While doing exercise, be it cardio or weight training, you force your body to go that extra mile, and that’s where your body shows its real strength.

While doing exercises, your spinal cord is stretched and doing such exercises like Pull-Ups and other back exercises that extend your lower back, helps in increasing the height.

5. Take Proper Sleep

Should I explain this? Well, let me guide you how taking proper sleep can help you in increasing your height.

If you don’t yet know this, your body grows when you sleep. Your muscles, hairs, height everything grows when you take sound sleep. 7-8 hours of good sleep is required for your body to develop.

The other most important factor that decides how well your body will grow is your sleeping position.

Must-Read: 7 Benefits of Hyperbaric Oxygen Therapy (HBOT) for athletes

6. Practice Good Posture

Your ideal posture can help you in increasing your height. Let me tell you how. When you stand straight in an upright position with full confidence that’s when your spinal cord gets appropriately stretched and gives room for your muscles to expand which eventually helps in increasing height.

7. Go out to the Sun

Your body needs fresh sunlight daily to grow fast and taking a walk every day for 15 to 30 minutes early in the morning in sunlight can help your body grow faster compared to others.

Your body will absorb Vitamin D from Sunlight which you can also get from consuming milk, eggs, fish, etc.

This sunlight helps in increasing the absorption of calcium in your body, which boosts the strength of your bones and gives you overall strength and can result in the growth of your height.

8. Wear Lifts

It is the fastest way to look taller but not the best way and would not last long at all. If you are serious about your height, I’d highly recommend you to go with the seven methods mentioned above. However, if you want to look taller instantly, then you can wear high heel shoes or sandals which will immediately make you look taller for an occasion or any family function.

9. Say No To Growth Inhibitors

If you have a habit of alcohol consumption and smoking, I’d highly suggest you stop it because that way your body will stop its natural functioning. Smoking can also abandon your growth.

Moreover, it also decreases your testosterone levels, a hormone that is related to muscle and body growth.


Increasing height is a big challenge for the young generation these days due to inadequate nutrition and other bad habits like smoking and drinking, etc. If you are affected by any of these symptoms, it’s time to take action and get serious about your health.

Follow the methods which I have shared with you in this article. I know you won’t see significant results in the very first month, but I’m sure after consistent effort for a longer period you’ll notice an amazing positive change in your body.

I hope you liked this article on how to grow your height after the age of 25. If you did like it, do let us know through the comment section below. Please, share this article with your friends and family if they think it’s impossible to grow your height after the age of 20. It is possible, and you just have to keep working on improving your routine and diet. It may not work for the 100% of the people out there, but it will surely work for most of you. Change your routine to a healthier one, and you will surely thank us for the tip later. We at Vel Illum promote fitness and request everyone to stay fit and healthy.

This article is written in collaboration with Yash Dodeja, a full-time blogger who is passionate about Fitness and Digital Marketing.

Zaraki Kenpachi