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How To Increase Height After 20 (100% working)

For many people height is a big factor. If you are one of those people who are insecure about their height, then you landed in the right place.

You might assume, increasing height is a big deal, but it is not if you know the right things to do. Increasing height means removing the decompressions created on your vertebrae due to poor posture and gravity.

 However, you should know that human height is influenced by many factors including hormones, environment, nutrition, and genes. It may be difficult to fight these influences, but it is not impossible. You just need to be determined and stick to your goal.

The good news is that you can increase your height even after 20 years. There are many ways to do so. In this informative post, we will you how to increase height after 20.‍

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Increasing Height After 20 By Food

Eating the right food is the solution to most human body problems. From making your immunity stronger to preventing diseases, food can do a lot of wonders. If you are wondering how to increase height after 20 by food, then here we are with all the information you need.

With the help of a healthy and balanced diet, you can influence your height even in your mid-twenties. It is recommended for you to have foods rich in potassium, calcium, vitamin C, zinc, manganese, proteins, and phosphorus. These are the nutrients that stimulate growth in your body and height.

Food items like dairy products such as paneer and milk make great choices. They contain sufficient amounts of proteins, calcium and vitamin A, D, E, and B. Other than that you should also have a lot of eggs, fish, and chicken as they are rich sources of protein. They will help in building muscles and tissues.

For vegetarians, they can have soybean which is equally rich in protein as chicken. Other items like leafy green vegetables, bananas, oatmeal, nuts, and seeds are also known to contribute to your height.

Increasing Height After 20 By Exercise

Exercising daily is not only good for your health, but it can also contribute to your height. In case you didn’t know, many exercises can stimulate the growth of height. Let’s find out how to increase height after 20 by exercise.

With the help of the right exercises, you can still add a few inches to your height. For example, exercises like bar hanging, dry land swim, cobra stretch, hopping with one leg and forward spine stretch can help you increase your height. But you need to be consistent in performing these exercises and only then you will get the desired results.

Exercising is the best way to increase your height naturally. To get the desired results, you must combine exercise with the right diet. Performing the above-mentioned exercises will help in strengthening and toning your muscles. It will trigger the release of growth hormones in your body which will ultimately increase your height. Following a healthy and balanced diet will keep the hormones active and fresh and thus, promote muscle rebuilding 

The best part is that you can perform these exercises at home all by yourself. There is no need for you to go to the gym or use any equipment. However, you should get the postures and technique right.

Increasing Height After 20 By Yoga

Even yoga helps stimulate the growth of height in the human body. Certain yoga postures are known to increase height. If you are determined to add a few inches to your height, then you must start with yoga. That being said, now let us tell you how to increase height after 20 by yoga.

One of the most effective yoga poses to grow height is tadasana which involves stretching your body muscles right from head to toe. This elongation pose generates pressure on all your body parts which ultimately leads to the production of growth hormones in your body.

The next yoga pose you can perform is vriksh asana or the tree pose. In this asana, you fold your one leg and place it over your other thigh. By doing so, you are putting your entire body weight on your second leg. This, as a result, helps strengthen your muscles. While performing this pose, your neck should remain flexed upwards which further helps in activating the pituitary gland which produces growth hormones.

Although there are other yoga poses too, these two poses are the most effective ones. If you are not confident about doing it alone, you can join yoga classes and perform these poses under the supervision of an expert.

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Increasing Height After 20 By Medicine

In this section, we are about to discuss how to increase height after 20 by medicine.

When it comes to increasing height using medicines, you need to be a bit cautious as there are plenty of options available. Unless you are sure, you shouldn’t just randomly start popping pills. This can negatively affect your health.

Out of all the height growth medicines available, only a few of them are effective. These medicines are developed to trigger the production of growth hormones in your body. This, as a result, will help you to grow your height. However, before you start taking any pills, you should always consult your doctor. He will know better about the growth medicines and thus, recommend you the right one.

While we are talking about height growth by medicines, we would also like to highlight that even Ayurvedic products are useful in increasing height. There are many legit products based on Ayurveda that can do wonders for your body. But then again, you should be cautious about your choice. You need to be sure that you are taking the right product, or else it’s of no use.

Ayurvedic items like Ashwagandha, Shilajit, Praval Pishti, Guduchi, and Amalaki are very effective in stimulating the growth of height. Apart from that they also benefit your body in many other ways. For instance, it makes your immune system stronger, reduces stress, age control, etc.

Increasing Height After 20 By Supplements

Lastly, we are going to discuss how to increase height after 20 by supplements.

You must have heard many of your friends taking supplements. Usually, people take supplements to enhance their physique. This is a common practice in gym-goers, bodybuilders, and fitness enthusiasts. But did you know that there are supplements to increase your height as well?

Various supplements are designed to promote height growth. But just like taking medicines, you should consult your physician, before you start taking any supplements. That’s because it is very important to take the right dosage of these supplements, or else it can negatively affect your health.

You must always choose a supplement that has no side-effects and is safe to consume. Also, you should go for a reputed brand as they make quality products. To be on the safe side, you can get Ayurvedic supplements as they are any day better than the artificial ones. 

These supplements are developed to increase your height efficiently. They are made with the blend of growth-stimulating ingredients which gives you the desired results.

No matter, which height growth method you try, the key to success is consistency. If you are exercising to increase your height, then you must do it every day. This will help you get the desired results, or else it’s going to be just a waste of time and effort.

Having a tall height is desired by both men and women. But only a few of them are blessed with good height. But like we said, your height is influenced by several factors like environment, genetics, hormones, etc. You may not have any control over these factors, but you can try out the ways mentioned above to make a difference. With the help of these methods, it is very much possible to increase your height after 20.

Also see: How to increase height after 25


Till what age does your height grow?

  • In most cases, the height of an adult won’t increase after age 18 to 20. However, there are always exceptions to this rule. The closure of growth plates can be delayed in some people. If the growth plates remain open past age 18 to 20, you have chances to grow taller. Also, there are exercises and other methods to increase a few inches.

Can a girl grow taller after she hits her menstruation?

  • After a girl gets her first period, she may only grow 1-2 inches taller. But with the help of a nutritious and balanced diet, you can add a few extra inches in your height.

Can you grow taller by hanging?

  • Yes, you can grow taller by hanging. This may sound weird, but hanging by a bar can help you to grow taller. That’s because it stretches out your joints and spine. This in return helps to lengthen your spine and your height increases. It is recommended you hang for at least 30 minutes every week.

Zaraki Kenpachi