Burning fat and losing weight requires commitment. It is not easy to get rid of unnecessary fat. Whether you are dieting or exercising or doing both, you need to be aware of your body’s requirements and any undesired consequences your exercise or diet plan may lead to.
If you are considering a keto diet to burn fat, you want to achieve desired results only. Keep in mind that there can be some side effects of the keto diet. It is important for you to know what you should add to your keto lunch and what you should avoid.
The Keto diet is a low carbohydrate and high-fat diet. Your keto diet may be entirely different from your current diet. While you will be consuming more fat and fewer carbohydrates, your body should not be deprived of other important nutrients.
The goal of the keto diet is to make your body enter the state of ketosis. Your body needs carbohydrates for energy. As the keto diet reduces your carbohydrate intake, your body in the state of ketosis starts burning fat for energy. This causes weight loss and also helps in controlling type 2 diabetes. There are several other benefits of the keto diet but let’s get back to what you need to know before trying the keto diet.
Foods to Eat and Avoid
You need to know what you should include in your keto lunch and what are the urges you must control. Don’t severely limit your carbohydrates intake. Take small steps. While you limit your carbohydrates, make sure that your body keeps on getting other essential nutrients.
Keto diet and fat
Your understanding of fat makes you believe that you have gained weight because of fat. Keep in mind that there is good fat and there is bad fat. Trans fat is unhealthy. Good fat helps in mitigating the risk of heart disease.
Moderate your protein intake
One misconception associated with the keto diet is that you should eat as much protein as you want. However, don’t just track your carbohydrates intake. Your protein intake should be moderate as your body can convert protein into glucose. When your body gets glucose for energy, it doesn’t burn fat.
Work on your cooking skills
The processed and packaged foods you purchase from the market are likely to contain high amounts of carbohydrates. Moreover, you need a keto plan that is unique for your body and weight loss goals. Your keto lunch must include a combination of ingredients to work. No packaged food comes with that combination. Learn to cook or find a keto meals provider in Australia to get your keto meals delivered.
Learn about possible side effects
The keto flu is a side effect of switching to the keto diet. This happens when your body makes some adjustments to burn fat for energy. Symptoms of keto flu include foggy brain, headache, fatigue, nausea, irritability, constipation and sleeping difficulties.
Your body loses more water and electrolytes when you are on a keto diet. Make sure that your keto lunch contains good sources of electrolytes to avoid keto diet side effects.
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