People and especially fans are going crazy over Adele’s weight loss journey. This 32-year singing sensation has completely changed her looks by shedding around 44 kg! Yes, you read that right.
Adele has millions of fans all over the globe. Now that her drastic transformation is in front of the world, it is sure to inspire a lot of people for the good.
Looking at her recent Instagram pictures, it must have crossed your mind, what did she do to lose so much weight? Did she undergo any surgery? Well, we are here to answer all your questions. We are about to share with you the secret behind Adele’s weight loss.
Adele’s Weight Loss Journey: What are the things she did?
We have always known Adele to be this talented lady, who even looked gorgeous with those extra pounds. But Adele wanted to change her chubby-bubby appearance once and for all.
Many of you may assume her to have taken supplements and pills. Some of you can even claim that she underwent fat reduction surgeries. But none of it’s true. The secret behind Adele’s weight loss 2022 is sheer hard work and dedication. She has proved to the world that anybody can achieve their goals if you are determined to do so.
Losing around 44 kg in just one or two years is a big thing. It takes a lot of effort and hard work to shed that much weight and to even maintain it after that. But thanks to Adele’s personal trainer who has made it possible for her.
Geracimo has been training Adele for years. Looking at what he has done to Adele, anybody would agree that he has done a tremendous job. However, Adele deserves full credit for working so hard to achieve her dream body.
According to Adele’s trainer, a good diet, regular exercise and lots of sleep are the secret behind Adele’s weight loss. He also added that he doesn’t believe in shortcuts or artificial methods like pills and supplements. Adele has achieved her dream figure with pure hard work.
A good diet is always important for losing and maintaining weight. This is exactly what Adele did. She followed a strict diet for months to get the desired results. She even swapped her diet to make sure that she doesn’t get used to whatever she is eating.
From what we know from her trainer, she followed the ‘sirtfood diet’ which is quite a popular diet for those who want to lose a lot of weight.
The specialty of ‘sirtfoods’ is that they activate certain protein chains in your body to give you the desired results. If you can follow this diet strictly, you can lose up to 3 kg in just 7 days.
Adele was addicted to tea before she started her transformation journey. She took 10 cups of tea with two spoonfuls of sugar in each. Not just that, but she was also in the habit of eating unhealthy food. But she had to give up all of that to follow her diet.
Adele’s diet was recommended by her trainer. For the first few weeks, she only had a lot of green juices and her diet consisted of only 1000 calories. This is a tough thing, but our singer did it. Luckily her diet had cheese and red wine.
The Sirtfood diet holds the major reason behind Adele’s weight loss. Maintaining a strict diet was the main struggle for Adele. If she can do it, then anyone can.
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Adele’s Workout Routine
Along with a good diet, you also have to work out regularly. Adele’s trainer took it on himself to make her work hard and lose weight. He didn’t give you any pills or supplements that are usually taken by celebrities for faster results.
Adele hit the gym 2 to 3 times in a week where she was trained by Geracimo. Adele’s workout regime included varied exercises and some freehand moves to keep it fun. Along with that she also did bodyweight and resistance training. She did everything that was required to achieve the physique she has today.
Adele also took Pilates classes last year. She started doing reformer pilates to strengthen her body. This further helped her to shape her body the way she imagined it.
Reformer Pilates is a very effective form of exercise that helps improve your posture and flexibility. It is done with the help of special machines and equipment. It also helps you to improve your weight and balance.
Adele’s Sleeping Schedule
A healthy diet and regular workout are not enough if you don’t get enough sleep. For an adult, it is important to sleep at least 8 hours. Given the kind of lifestyle Adele has, this may sound impossible to her.
Being an international singer and now a mother, she had to struggle a lot to get enough sleep. Despite all the difficulties, she managed to get some proper shut-eye.
A good night’s sleep helps your muscles to relax. Not just that, but it also helps you to de-stress yourself. She made it a point to get proper sleep every night. Her dedication to her weight loss has given her the results she wanted.
We would have never imagined Adele to become a fitness freak. But she said that she wanted to get some stamina and fit into all the good clothes. This was her main motivation to lose a few kilos in the beginning. But as she started seeing results, she got addicted to it. Now we all can see her changed self in front of us.
We can tell that she has never looked this gorgeous before. She looks prettier and fit than ever before. Being a role model for many, her weight loss journey has inspired many of her fans. All you need is the determination to work hard and you will be able to achieve what you want, just like Adele did.