Obesity or being overweight reduces the quality of your life and life expectancy. This disorder elevates your risk of life-threatening complications like high blood pressure and stroke. Medical weight loss can significantly improve your quality of life and general health if you carry excess body fat. The LUNA MED SPA & WASHINGTON OB-GYN, P.A. providers, offer personalized weight loss plans and support to help you achieve your weight goals.
Health risks that come with being obese or overweight
Obesity is an intricate medical condition that involves having an unhealthy amount of body fat. This disease makes it difficult to carry out daily physical activities, including simple tasks like walking. Additionally, excessive body fat gradually interferes with your circulatory system and internal organs. Medical researchers assert that obesity or being overweight can result in gall bladder disease, osteoporosis, sexual dysfunction, high blood pressure, type 2 diabetes, heart disease, or stroke. Also, obesity or being overweight can lower your quality of life and reduce your life expectancy. Although losing weight seems difficult and strenuous, the benefits are worth the sweat and sacrifice.
Why losing weight is challenging
Your body is fashioned to preserve as much fat as possible for periods of food scarcity. Age, genetics, diet, hormones, and physical activity may affect your weight loss journey. If you want to lose weight, it is vital to know that there are no medically-approved shortcuts. The key to achieving a healthy weight is burning more calories than you eat. Although it sounds easy, it isn’t. I.T.’s not all about picking the salad over fries or allocating time for exercise.
A successful weight loss strategy revolves around a genuine commitment to your goals despite the ups and downs. Your attitude also plays a vital role, as it takes a lot of motivation to achieve and maintain your weight goals. Your lifestyle is also to blame for the challenges in your weight loss journey. A busy school or work schedule leaves minimal time for exercise and fresh air.
How medical weight loss works
If you have tried numerous exercise and diet plans for several years, you may have achieved your weight goals only for the weight to return within a short while. This can be frustrating, making you consider giving it all up. Medical weight loss incorporates an individualized approach that prioritizes your unique health needs. During your initial appointment, your provider conducts a thorough physical exam and discusses your lifestyle and weight goals.
The team then works closely with you to develop a suitable weight loss plan that doesn’t interfere with your daily schedule. Although B-12 injections and medications are indispensable in the weight loss journey, lifestyle modifications play a bigger role. Your provider will help you plan your daily nutrition habits and incorporate exercise into your life. However, to succeed, you must be willing to adhere to and commit to your doctor’s instructions. The team offers support and encouragement, tracks your progress, and celebrates when you make significant improvements.
If you want to lose weight, call the practice or schedule an appointment online to begin your journey.