1. Change your diet, change your life
Nutrition experts give a lot of advice on how to do well – and, most importantly, do not lose your mind. But there are some tips that outlive time and follow the experts themselves. Here are 7 habits that they live by – and that will change the way you eat.
2. Do not give up
Eat all the foods you enjoy – but the key is to do it in smaller quantities, says Elisa Zied, RDN, who has lost more than 30 pounds and kept at the college since her highest weight. In fact, she says, it’s the number one change she has made, which has helped her maintain her smaller frame. “I did not want to feel disadvantaged, as I had in previous attempts to lose weight,” she says. The worst thing you can do is to be too strict and then come back with too much food because you are not satisfied.
3. Always have a plan
It’s easy to get sucked into the lure of the restaurant menu when you’re hungry and everything looks good. You do not have to order simple grilled chicken breast with stewed vegetables – that would be boring. Order what you want, but balance the food with the rest of the day, says Zied. If you know you are going to have a steak and potato dinner, just go for the meat and starch for lunch. Make sure you also fit in healthy foods like whole grains, fruits, vegetables and nuts and seeds in the other meals and snacks on that day. That way, a piece of steak will not derail your diet and you’ll be left happy.
Also, see: Best Foods to Lose Weight
4. Forget counting calories
Turning away from the habit and instead focusing on doing well for you foods, says Frank Lipman, MD, Integrative and Functional Medicine Doctor, founder of Eleven Elf Wellness Center and author of The New Health Rules. Instead of how many calories, ask yourself where the food comes from and if it’s nutritious. “Healthy, nutritious foods keep hunger at bay, help keep blood sugar levels stable, minimize cravings, and help your brain signal your belly are full,” he says. In other words, you do not have to go through all the difficulties of counting.
5. Do not eat boring food
Nutritionists always say they should eat more vegetables, so cook them so they go from ho-hum to yum. “I even think that steamed vegetables can be very boring!” says Ilyse Schapiro, a major New York City-registered dietician. Always add something to the vegetables by searing it with olive oil and garlic or sprinkling with olive oil before putting it in an oven with salt, pepper and garlic powder. In this way, you will not equate “healthy” with “tasteless” a way of thinking that will throw you away from the veggie train fast. Another tip: Buy a spiralizer and make zucchini pasta. Rounded off with a rich tomato sauce you feel like pasta.
6. Prepare and store
Even more important than shopping for healthy foods: eating them. When you get home from the store or farmer’s market, haul fruits and vegetables in tow, wash and chop them immediately, and store them in a pretty glass jar in your fridge. “Studies show that spending more time preparing food is better.” Lipman. It’s all about comfort – when they’re ready for you, you’ll be able to grab them in no time. Unless? It is ‘chips and dip’ time. You can also do this with other foods, such as a batch of quinoa for the week, or a few vegetables to cook for a quick lunch.
7. Eat like a king for lunch
You’ve heard that breakfast is the biggest meal of your day, but you do not want to wake up feeling hungry. In fact, “Your biggest meal should be around noon when your digestion has peaked and you can feed your body when it really needs fuel,” Dr. Lipman. That means you do not need a big meal at dinner just to sit and catch up with True Detective and then go to bed. But “big” does not mean burger and fry big. At lunch, emphasize protein and greens, such as a hearty bowl of lentil soup and curly kale salad. Another bonus: After dinner, you do not feel like you need to unbutton your pants.
See more details at: Keto Diet Plan