Cannabis has been used for its many benefits since ancient times. The spiritual side of yoga is enhanced by the profound mental and bodily effects of Cannabis Products.
Cannabis Products and Yoga together act on our spiritual dimension, enraging a deep awakening inside you. Since ancient times these two have been combined to experience a more in-depth Yoga experience.
Science has shown some promising results regarding how cannabis products like delta 8 carts that you can buy from dispensaries near you interact with each other. These are the early days, and not much can be authoritatively said, but the future for cannabis products looks very bright.
In this post, we will discuss the history, science, and presence of cannabis products and yoga and provide you with a 360-degree view of this emerging trend. So let’s get started!
Yoga’s cannabis connect
Yoga is the practice of harmonizing the mind, body, and breath. Our body’s physical and spiritual levels are made to act in synergy through the various techniques. The asanas are specially designed to focus on certain aspected of our being. In all this, how does cannabis come in?
The many secrets of the Endocannabinoid System (ECS)
Have you ever wondered why you get high when you smoke weed? Many of you might have a vague idea of how it works. There are chances you have heard about cannabis receptors in our body through which we feel high.
Yes, that’s correct. There are two kinds of cannabinoid receptors in our bodies. These are called:
- CB1: This receptor deals with making people calm, relaxed, etc.
- CB2: This receptor is concerned with ensuring physical balance
Yoga, some research suggests, has the potential to interact with the CB1 receptors in our body. That means, sometimes, this can recreate the same effects that cannabis does! This includes feelings of relaxation, calmness, harmony, etc.
Back in Time: Yoga and Cannabis
Connecting the dots of Yoga and Cannabis, we reach 200 B.C. In this age, the Indian Sage called Patanjali, who is called the Father of this, wrote what we know as the Yoga Sutras. It is a book for enlightenment through the practice of Yoga.
Cannabis and yoga advocates say that in the fourth chapter of the book, there are some potions that have been mentioned by Patanjali. These potions might contain cannabis.
Now, scientists hypothesise that yoga might be a cannabimimetic. A cannabimimetic is a substance that produces Cannabis effects by stimulating the two Cannabis Receptors.
Science behind it
Previously, scientists used to say that the amazing effects of this came from the endorphins that are released through Yoga. But now, they are thinking that this might have more to do with the ECS system rather than the endorphins.
The evidence for this comes from a study from 2003 in the journal NeuroReport. This research found that people who did cardio workouts had an increase in blood levels of a type of endocannabinoid called AEA.
There is research supporting the conclusion that alternative therapies, such as yoga, massage, and osteopathy, may experience feelings that are usually associated with
But the most important research comes from the one published in Medicine Science Monitor. Here women who were distressed emotionally found out that after performing hatha yoga twice a week, their cortisol levels decreased.
Cortisol is the stress hormone. Scientists believe that ECS starts performing before the hypothalamus-pituitary-adrenal (HPA) axis starts cortisol production as a response to a real or perceived threat.
What kinds of cannabis products are best to do yoga with?
Most cannabis strains are either of these three: Indica, Sativa, or a mix of both known as Hybrid.
These three strains have some commonalities between them, but there might be some differences that exist. You need to choose the strain that works best for you through experimentation.
If you go for a hybrid strain, then you will be at peace both bodily and mentally. A hybrid strain balances your body and mind, unlike an Indica strain which will have body effects, or a Sativa strain which will have mind effects.
Asanas and Different Strains
Through our research on major cannabis review platforms like Hempercamp, we have been able to pair Asanas with specific strains.
A Sativa-dominant hybrid will be a powerful pairing with energetic asanas such as Vinyasa, or the modern Power style classes. These will work with Jack Herer, ACDC, and White Widow.
A hybrid dominant in Indica will have slight sedating effects. So you may use it for deeper mind-body exercises such as Yin and meditation practices. These strains include OG Kush, White Diesel, and Lavender.
CBD and yoga
CBD and yoga are trending. In the US there are many practitioners that combine the effects of CBD and yoga.
You can use CBD oil before you start your sessions. Depending on your body and history with cannabis, it will take some time to act. Once you feel the effects kicking in, you can start your asanas.
You will be experiencing more mental stimulation and your body will be extremely relaxed. The stretches will feel much more enhanced and your mental space, in general, would be relaxed.
THC and yoga
THC is another cannabinoid with which you can perform this. We recommend that you use a CBD and THC-containing blend. Preferably in a 1:1 or 2:1 ratio of CBD: THC. Make sure you don’t take the THC in higher or moderate doses, as that would affect your asanas negatively. You might not be able to do yoga at all.
A smaller dose on the other hand will spark your mind, and make you more aware of your sensations, without dimming your mental cognitive. Therefore, choose the best blend for you and roll out that Yoga mat.
1. Does cannabis inhibit yoga?
No, cannabis on the other hand might actually promote yogic experiences to rise to a metaphysical level.
2. What makes cannabis powerful while performing yoga?
It is the connection it is able to draw between the CB1 receptor in your brain and Yoga.
3. Is cannabis harmful?
No, cannabis, or more scientifically, hemp, is a legal plant that does not cause any harm when consumed in the proper manner by the user.