Most of us live busy and stressful lives, and in the past two years, ever since the pandemic started it seems that all of our lives are getting even more difficult. We live with the constant fear of the virus, and we are afraid not only for ourselves but also for everyone we care about. Millions of people have lost their jobs, and now, even though the world is slowly opening and partially getting back to normal, we are still faced with many issues, no matter if they are related to the pandemic or not. Since we are all looking for ways to relieve stress and channel the things that we need, we are looking for creative ways to get to that stage faster.
If you have never tried meditation, you should know that it is one of the easiest ways to get in touch with your inner self and find ways to achieve what you want. In this article, we are going to talk about one specific way of meditating, and we will tell you what mantra meditation is and how it works. Keep on reading, and who knows, maybe this is the thing that will help you lead a better and happier life.
Why is it used?
Many people want to start meditating, but a lot of us cannot focus enough and they feel too restless when they try to sit still and stay calm. Clearing your mind of all negative thoughts is always welcomed, but doing it is easier said than done.
The traditional way of doing that usually requires the individual to sit in a quiet place, focus on one thing, try to clear their thoughts, and stop all mental activity. It is a hard thing to achieve, especially for beginners, and in some cases, it can lead to anxiety and even bigger stress.
Getting to the point of calmness and clearness requires patience, practice, and a lot of time. However, what happens for those who just cannot achieve that with the traditional meditation types and who want to still channel positive energy and relieve stress?
This is where mantra meditation comes in place, because it combines the best of both worlds, and it is made for people who want to be able to finish the meditation faster, achieve calmness without having to focus on complete silence and a full stop. Continue reading to understand what it is and how it is compared to other types of contemplation.
What is it?
By definition, mantra meditation is the process where an individual repeats a word or a phrase that would help them be more aware of the situation they are in, or just to channel positive energy and to attract the things they need in life.
In most cases, this is done by silently repeating the phrase in the mind, but sometimes, depending on the individual, the words can be said out loud as well. Note that this type of thinking is not meant to stop every thought process that you have, like most of the other types of meditation are, but instead, it is meant to just calm your mind and to slow down your mental activity.
As we mentioned before, this is a perfect way to calm your thoughts without feeling restless and the whole process can be done anywhere and everywhere. You don’t need to be in a quiet environment, and you don’t have to sit down, relax, and focus on everything. The great thing is that you can do it on the go, you can do it while you are waiting for the bus, while you are driving, or even before bed.
It all depends on the way a person feels and when they want to channel positive energy and get the needed affirmations. In addition to this, you can use other goods that will help you channel that energy with ease and get in touch with the inner self faster. There are many things that will help you achieve this and mala beads or bracelets are extremely popular for mantra meditation as you can see on websites like https://japamalabeads.com/shop/wrist-malas.
How does it work?
By definition, there are seven essential mantras that you can use for your chakras and they can help you get the affirmation that you need and channel the energy that you want. The main one is I Am, and other things include I Feel; I Do; I Love; I Speak; I See, and I Understand.
You can use them in a way that you see fit, and you can channel the things that you need, want, or want to feel at ease with. They can help you achieve the sense of control or calmness that you want, and they can guide your mind into getting the things that you yearn for.
However, these are not the only ones that are used nowadays, and there are a lot of other sentences that you can say, repeat, and think of that will help you in your life. You can easily find them online and you can use them whenever you see fit. This type of meditation is getting extremely popular nowadays, especially on social media platforms, so you can choose to follow a guru or another person who knows more about them, and find the sentence that you need right now. You can repeat the affirmations daily and it is recommended to do it as much as possible, whenever you feel like it to get the best results.
You can use them to attract good things in your life, to find a better job, to get over a person that broke your heart, or just channel positive energy that will help you heal from both emotional and physical pain. Remember that for these things to work you will need to keep an open mind, and you need to believe your words. You can sit in silence and repeat them in your mind, you can stand in front of a mirror and look at yourself while doing it, or you can just do it on the go.
Mantra meditation is an extremely powerful way to achieve the things you want in your life and to get in touch with your inner self. It can take as much time as you want it, so it is perfect for both beginners and people who are used to meditation. Use additional goods to help you channel the energy faster and to help you in getting the good in life that you deserve.