online games

How Playing Games Is Good For Your Mental Health?

It’s 2021, and many still believe that online games are just a waste of time and money and negatively impact a person’s psychological health.

Today, we can see how video games result in the greater well-being of students and grown-ups. However, there are still people who are entirely against this technology and don’t want their children to spend their holidays wasting their time engaging in these make-believe games.  

Though some games can trigger negative symptoms and gaming disorders but not every computer game is bad news. Some games can assist in learning, develop cognitive skills, and help in adaptability. 

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As stated by Noel McDermott, a renowned psychotherapist, “games are intrinsically motivating and piggybacking that for serious purposes often demonstrates good results.”

Studies Suggest Playing Video Games Can Improve Your Mental Health

One hundred sixty-four million adults in the USA today are video gamers, and 79% think video game helps in their mental wellbeing, out of which 74% believe that these games can be educational for their kids. However, 21% of the public still doubts the benefits of video games and thinks that video and online gaming can be detrimental to their physical, emotional, and mental health and negatively affect them.

But let me tell you, a study by Bavelier, a cognitive neuroscientist, states that gamers have better control over switching their visual attention between disturbed and focused attention than the nongamers. According to her, this practice is called attentional control, where the gamers can control their attention as time demands. 

Some studies have also noticed that the time spent playing video games was lesser but had a significant impact on people’s mental health. However, that doesn’t mean you should spend hours amusing yourself in this immersive world. No, where there are benefits, there are also a few drawbacks. Such as increased anger and aggression.

But that also doesn’t mean ignoring the use of such games completely. Instead, allot all of your activities specific time according to its need, 100-120 minutes of spending time playing a video game is enough for you if you are an adult. And for kids not more than 60 minutes. 

  • Playing Video Games DE Clutters your Mind From Gibberish Thoughts

In a questionnaire conducted by Oxford university, video game players were asked to share their experience on how they feel after playing their favorite games. The results were a surprise at that time. The teachers found that students were happy even after losing the race and didn’t intend to take revenge on the friend who overthrows them even if they were their enemies. 

The studies analyzed that video games are powerful enough to peter out anger, frustration, and gibberish thoughts from our minds and help us socialize.

 

Not only has this tactic worked to DE clutter children’s mind but works for adults too. If you know two rivals mad at each other, organize a video game challenge for them; there are high chances they will end up becoming friends even if one loses terribly. 

The imaginary environments of computer games release our nervous tensions and help us combat social isolation, which can improve our self-esteem and help us unwind all the twaddle thoughts.

  • Gives Children A Feeling Of Accomplishment 

We all know online games are the best friend of those students who don’t like studying but have you ever thought, why is that so? No matter how many times they lose, they still go for their favorite game. This is because many students want to learn and want to study, but things don’t come in their favour, and they end up failing a subject or the class. 

Online games give such students a feeling of accomplishment; they think they performed well and aced the task. Many of us feel triumph when we reach our goals; the same is the case with them when they see how smartly they tackled their obstacles and achieved their targets. It gives them a feeling of success and works like an online learning platform that helps them grow their abilities with its memorable levels.

  • Helps In Reducing Emotional Disturbance

Computer games are eminent to contribute to emotional stability. The immersive world of videogames gives you a rest from the real world, and its challenges give your mind a feeling to calm down. Many studies have focused on the potential outcomes of online games and have found a positive link to flourishing humans’ mental health. 

Psychologists believe that online games play a crucial role in reducing emotional disturbance and diminish anger and annoyance, resulting in better emotional health and happy temperament.

An assignment writing service UK states that playing online games at the time of distress helps to combat problems, take rest, and feel less lonely as the fabricated environment helps to unwind and the chatbox enables interacting with people whom you don’t fear any judgment. 

  • Perks Up Cognitive Skills

Studies had proven that 97% of children in the US play online games for more than sixty minutes a day, and there were apparent results seen when the ball came to the effects on cognitive skills. They believe computer games are incredible for people to generate new ideas and promote ICT skills among the audience of every age group. (national center for biotechnology information)

Henry Marc

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