Guide to Create a Healthy Living Environment

A How-To Guide to Create a Healthy Living Environment

Healthy Living In the last couple of years, Thane has seen some massive transformations in terms of residential projects and infrastructure development. If you have decided to buy flat in Thane, good decision! They are established by some of the top real estate developers of the country, assuring that you get well-designed living spaces complete with all amenities.

Having said that, it’s important to know that buying a residence, be it a home or flat is a tough feat. Once you are done with that, you have to do the décor of your home. And that is not about adorning your homes with art and décor pieces only. 

Many interior designers and architects are now studying how buildings impact our mental health. So much so that neuroarchitecture uses evidence acquired from its studies that allow architects to design buildings that improve the occupants’ well-being.

For the uninitiated, neuroarchitecture describes how both the brain Healthy Living and body behave in buildings. Did you know that the emotions, thoughts, and actions of the brain respond to the environmental elements present around us? Such as the air, light quality, color, texture, and the intensity of the sound?

Using the evidence acquired from these studies, we have brought you a guide to foster a healthy living space:

Stay Relaxed and Calm

Life has become too fast-paced for our own good. We are overworked and overstressed. The ongoing pandemic situation has further aggravated our mental stress levels. At the end of the day, we spend most of the time in our homes, where we can choose and control what we are exposed to.

How to ensure calmness and tranquility in your home? Create spaces that are free of any distractions or stimulations. It could be the balcony, a hobby room, anything. Some quiet space where you can interact with other family members or a space that lets you indulge in your favorite things to do.

Let the Rooms Fill with Natural Light

For effective maintenance of our body’s natural rhythm, exposure to light is necessary. Also, the body needs sunlight to create Vitamin D. So, daylight is more powerful and beneficial compared to electric light. Focus on the location of windows to get maximum sunlight. Also, arrange your furniture in such a way so that maximum natural light enters the room. Arrange shades and drapes in such a way that allows for morning light and protects from intense heat as well.

Focus on the view as well. Your windows should be placed in a manner that you get the most Healthy Living out of views as well. This way, not only light spills in but gets you a good view too.

Cancel out Noise

Sounds also impact our wellbeing. Moreover, it impacts us differently during different times of the day. For example, a pleasant sound at one moment would be annoying and unwanted at another. So, we have to manage sounds and their impact when we are trying to rest, communicate or concentrate on something through absorption or reflective materials so that sound is distributed evenly.

In flats, since you and your neighbors share the same wall, you can use acoustic paneling to avoid noises from transferring next door. Moreover, you could use soft materials as well as artworks so they can absorb sounds.

Find a Balance

We talked about maximizing daylight in our homes. However, at certain times of the day, you need to focus on minimizing light as well. For our biological clocks (circadian rhythms), both light and darkness are extremely important. Even then, our homes as well as the outside are filled with light that comes through phones and computers, exposing us to light even when it is night.

For a healthy circadian rhythm, one needs to control Healthy Living the exposure to blue light or too much light Healthy Living in the evening. This would impact your mood, sleep, and eating habits. As a result, it impacts your digestion as well. Arrange for a layers lighting pattern with dimmer switches and lamps so that low lighting helps you unwind and relax in the evening. Pull-on drapes to block bright light from outside.

Connect with the Natural Environment

Why does seeing the sparkling water and waves have a calming impact on you? Why do seeing the plants Healthy Living and leaves swaying in the breeze relax you? Nature can heal us. Being close to water affects both your physical and mental health. Witnessing and connecting to the outside world is healthy for the body and brain. For example, the recovery rates of hospital patients are better for those with a natural scene.

We can incorporate some nature into our homes by having natural materials in the design of our homes. Add plants to the home décor and create a small balcony garden. As said above, living near a water body is great. But all of us cannot live near the sea or a lake. You can still enjoy the effects of water. If you cannot have a pond, you can have a water bowl or an aquarium.

Declutter Frequently

This is necessary. Having too much stuff around you all the time is mentally stressful Healthy Living.  A study of the link between procrastination and clutter found that those with cluttered homes have decreased life satisfaction. So, use the space smartly and try to prioritize storage space. Keep as much stuff as you can away from view and get rid of everything that you no longer need or use. Declutter on a bi-weekly or monthly basis.

There, you have it. If you are on the lookout for properties in Thane for sale for a new home, try these tips to create a healthy living space.

Henry Marc

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