Home » Top 5 Risk Factors That Contribute to Herniated Disc

Top 5 Risk Factors That Contribute to Herniated Disc

Numerous reasons can lead to back pain. Sometimes it can be because of injuries or improper lifting techniques. Anyone with previous experience with a herniated disc can narrate that the pain is severe and can even result in disability. While many people confuse pain caused by herniated discs with limb and back pain, the condition can negatively impact your quality of life. Fortunately, your condition can be reversed by herniated disc Houston treatments.

Understanding herniated discs

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Typically, your spine contains vertebrae that incorporate a small disc or cushion. The gel-like nucleus disc acts as a shock absorber for your spine and has an outer layer known as an annulus. And how does a herniated disc occur? In most cases, this condition happens when the gel-like nucleus bulges outside the tear in a disc. When the nucleus protrudes out, it can press your spinal nerves, causing pain, numbness, tingling, and discomfort in the lower back. Moreover, herniated discs typically occur due to wear and tear.

In addition, herniated discs are mainly caused due to certain risk factors which can be evaded. Let’s run through the five top risk factors that can make you an ideal candidate for having herniated discs.

1. Carrying excess pounds

It is not a wonder that most overweight people constantly complain of lower back pain, mostly due to disc herniation. Excess weight burdens your skeletal system, adding more pressure on your spine. This extra pressure causes nerve irritation and disc bulging, paving the way for immense pain and tingling. Cutting the extra weight to a healthy range can safeguard your spine against disc herniation.

2. Leading a sedentary lifestyle

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Did you know that your sitting position or sitting for prolonged hours places unfriendly pressure on your spine, risking you with a herniated disc? Furthermore, excessive sitting denies your lower back the freedom to work effectively and puts more pressure on your musculoskeletal system. Frequent low-intensity exercises can strengthen your spine structure and protect your spine health.

3. Previous cases of disc herniation

If you have a previous history of a herniated disc, chances are high that you can re-develop them. Although this is not a certain guarantee, talking to an expert and putting serious precautions at work can prevent herniated discs in the future.

4. Prolonged standing

Any activity that keeps you standing for long hours or those that twist your back for extended hours risks you suffering a herniated disc. If you are a victim of such work, you should wear flexible spine braces or often take breaks to relax your spine.

5. Getting older

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As nature prescribes, we all can’t escape aging, but we can influence how aging cannot affect our health. Aging makes your skeletal system vulnerable to many health concerns, not excluding disc herniation and keeping fit even as you age, strengthening your musculoskeletal system strong and vibrant to face any health issue. Adopt frequent physical activities to evade wear and tear in your body.

Get Instant Relief Today!

Nothing frustrates you like suffering back pains, especially when you want to stay productive. William Yancey, MD, uses an evidence-based approach to stabilize pain caused by herniated discs within a series of sessions. With modern technologies and medications, our expert team offers individualized care to attain your safety in the long run. You have no further reason to suffer any longer! Schedule your appointment with Dr. Yancey today!

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