Some forms of TBI might result in the symptoms of a concussion. Direct force, quick movement, or rotation of the head may cause brain injury, which is why medical professionals recommend avoiding contact with the head. Blows and tremors are all potential culprits. Concussions are considered traumatic brain injuries (TBI) by medical professionals; hence you should always take them seriously. Sportspeople, like anybody else, are not immune to the risks of concussions, which several different things may cause. Most patients with a concussion San Diego have a complete or almost full recovery, but the symptoms may persist for a few weeks.
According to data compiled by the Centers for Disease Control and Prevention (CDC), traumatic brain injuries were the cause of 2.87 million hospitalizations, deaths, and trips to the emergency department in 2014. Read on to find out how you can recover from a concussion effectively.
1. Aim for less screen time
Constant exposure to bright lights and the resulting headaches may exacerbate the effects of a concussion in some people. While you are getting better, you should avoid staring at screens for too long. Avoiding electronic devices at least two hours before bedtime may assist with concussion-related sleep disturbances.
2. Try to get some rest
While you sleep, your brain repairs itself. Concussion recovery needs extra sleep time. After a concussion, it is normal to feel more tired than usual, even from routine tasks like going to class or doing homework. Nap for 30–60 minutes if you feel the need to. It would help if you didn’t take so many that they prevent you from falling asleep at night. Turning off the TV and putting away the phone are good ideas when attempting to get some shut-eye.
3. Keep yourself hydrated
The risk of concussion may be increased by dehydration, so it is important to drink plenty of water while recovering. It helps your body recover more quickly and has overall health benefits.
4. Try to get in at least 30 minutes of cardio per day
It will help if you avoid exercises that cause head movement. It is not a good idea to use running as a cardio exercise. A stationary bicycle or elliptical trainer may help you get your heart rate up without aggravating your concussion. Instead of using workout machines, try increasing your heart rate by using calisthenics. If you are feeling lightheaded or unsteady on your feet, try switching to something else.
If your symptoms (such as dizziness or migraines) worsen rapidly after 30 minutes, you should do intervals. Just sprint for a minute or two, then sit and breathe in a certain sequence (consider four seconds in, one-second hold, six seconds out). Start another interval when your heart rate returns to a more normal range. Keep moving, even if it is only once a day; it will speed up your recovery.
People may dismiss concussions as “minor brain injuries,” but taking them seriously is important as getting the care you need to get well. Seek medical attention and do as instructed by your doctor. Most individuals who have concussions will get well; however, the time it takes for the brain and body to heal varies per person. Within a month, most people will feel better. Post-concussion syndrome is the medical term for when healing takes more than six weeks. Patients may gradually resume their previous routines when it takes to heal from a concussion fully. Nonetheless, they should take things slowly and carefully, particularly in sports.