There’s a high chance you’ve noticed that matcha has evolved into a new trend in the health and wellness industry in the past few years unless you’ve been living under a rock. However, since ancient times, individuals have used matcha powder to improve their physical, emotional, and spiritual well-being.
However, you could have hesitated to try matcha since you didn’t know where to start. Of course, you should educate yourself and conduct your study before adding anything new to your diet.
This comprehensive guide about matcha green tea was created precisely for that reason.
What is Matcha?
Its unique flavor and distinctive green variety make matcha, a fine green tea powder ready from entire ground tea leaves, stick out. To improve pleasantness in the cup, the main reap of the year’s young leaves are shaded for three to about a month before collection. After being collected, the leaves are tenderly isolated from the stems by drying and filtering them. At last, a stone is utilized for crushing the leftover leaf into a fine powder.
1. Taste of Matcha
When properly brewed and served, quality matcha has a wonderful, earthy flavor. No sugar or other sweeteners are necessary when using ceremonial-grade matcha because it naturally lends itself to sweetness. The flavor of matcha has been compared to being grassy, nutty, or even slightly bitter by others.
Most matcha drinkers prefer it plain, while some might want to add some milk or honey for a softer flavor. It’s a fantastic way to start your day because of its adaptability and capacity for customization. Learn more about organic Matcha powder here.
2. Health Benefits
Green tea has been used as a stress reliever for hundreds of years in China and Japan, so its health advantages are not a recent discovery. In more recent years, it has been connected to various things, including preventing sickness, slowing down the aging process, losing weight, and even enhancing cognition. This is attributable to the high catechin content, potent antioxidants that cleanse the body’s cellular-damaging free radicals, as well as the presence of L-theanine. This natural amino acid is known to inhibit the release of caffeine into the blood and foster a sense of calm alertness. All green teas have a potent blend that can enhance mood, mental capacity, memory, and alertness.
3. It Can Be Used in Food
Although drinking matcha tea is the most popular way to ingest it, there are other options. Matcha is frequently used in solid dishes since it is ingested as a powder rather than being steeped in water like other teas are. Matcha powder can be used in various dishes, including cupcakes for breakfast, soup for dinner, and cakes for dessert. It can also be used in stir-fry and guacamole recipes! Likewise tasty? Matcha green tea ice cream can satisfy your sweet craving.
4. Quantity Of Consumption
The ideal dosage is one to two tablespoons per day to provide the relaxing and energizing effects as well as the additional health advantages of the antioxidant capabilities. It is advisable to consume matcha earlier in the day, for example, before 2pm, if you are caffeine-sensitive. The best part about matcha is that it comes in various flavors, including latte, conventional tea, smoothie, and baked goods like pancakes.
5. Contains Caffeine
Matcha has entire leaves; therefore, it contains three times as much caffeine as sour tea and almost the same amount as brewed coffee. Tea enthusiasts claim that when compared to coffee’s caffeine, matcha induces an “alert calm.” It does so because of a naturally occurring compound called l-theanine, which promotes relaxation without making you sleepy.
It will stay fresher if you store your tea properly. Matcha should be kept away from light, heat, and moisture, whether it is unopened or opened. Matcha should be kept in the fridge once it has been opened and should be kept in a cool, dark place when it is still sealed. If you choose to take your matcha out of its packaging, be sure to keep it in an airtight glass container.
A portion of your matcha’s nutritional value will be lost as a result of oxidation if it has been exposed to air over time. Matcha’s flavor can be affected by oxidation as well. For these factors, we advise using up your opened matcha within two months of opening it. After this period, though, it won’t go bad, and you can continue to eat it right up to the expiration date.
7. Water temperature
Your water’s temperature is important. No matter how high-quality your matcha powder is, boiling water will burn it and leave a harsh aftertaste. Matcha contains tannins, a particular sort of polyphenol released when the tea is subjected to boiling water, which is why this happens. Although tannins are a form of antioxidant, they also contribute to the astringency of your tea. For best results, use water that is no hotter than 175°F/80°C. This will allow you to enjoy the savory umami flavor of ceremonial matcha.
8. Matcha Is Great For Skin
Let’s compare matcha to some meals and beverages also high in antioxidants to give you an idea of how rich matcha is in antioxidants. Antioxidants are found in abundance in foods, including spinach, strawberries, dark chocolate, and broccoli. But matcha has more antioxidants per serving than all of those items combined! Green tea is likewise a beverage high in antioxidants. Compared to normal green tea, matcha green tea has 137 times more antioxidants.
These antioxidants in matcha increase the blood flow to the skin, which can make it glow. Matcha includes methylxanthines, which aid in enhancing the skin’s microcirculation, in addition to antioxidants. This provides the skin with a uniform complexion and makes it healthy and radiant.
Having a wide range of uses and a wealth of beneficial benefits for both you and your health, matcha is an intriguing product in many ways. Matcha will benefit your general health and well-being in this way.