Get Rid of Belly Fat at Home

Best Exercises To Get Rid Of Belly Fat At Home – Secrets Revealed!

Belly fat is the most dangerous and stubborn kind of fat. No doubt getting rid of this stubborn fat is quite difficult, but nothing is impossible. WHO studies shows that people with belly fat are more likely to face conditions like heart disease, diabetes, heart stroke, and cancers.

So, you have to adopt some best exercise routine, learn from experts, and also change your lifestyle to get a flat belly.

Folks often confused because they don’t have an idea about where to begin. Don’t worry! Give a read to this article and explore the exercises to get a flat belly flat. Stick with these exercises and get your weight loss planner and start tracking your daily calorie needs using accurate weight loss goal calculator. Before knowing these exercises, you should need to know more about belly fat!

Get rid of belly fat

What Causes Belly Fat:

Following are the things that cause excess belly fat:

  • Poor Diet
  • Too Much Alcohol
  • Lack Of Exercise
  • Stress
  • Genetics
  • Poor Sleep
  • Smoking
  • Slow Metabolism
  • Menopause

Why Is Belly Fat Dangerous?

As excess belly fat increases the risk of the following:

  • Heart Disease
  • Heart Attacks
  • High Blood Pressure
  • Stroke
  • Type 2 Diabetes
  • Asthma
  • Breast Cancer
  • Colon Cancer
  • Alzheimer’s Disease

Get the most accurate weight loss calculator to track the daily needs of calorie and stick with the following exercises.

Also, see: 9 Tips to increase height after 25 age

Best Exercises To Get Rid Of Excess Belly Flat:

There is a need to warm up for 10 minutes before sticking with these exercises:

Let’s Jump to Work-Out!

1. Brisk Walking

Brisk Walking

What You Have To Do:

  • You have to start by walking at a slow pace (it could be 5mph)
  • Then, after a minute, you ought to begin walking briskly – You ought to do it maximum for 20 seconds (6-8 mph)
  • Once done, there is a need to slow down again and start to walk slowly maximum for a minute
  • Then, again you have to walk briskly for at least 20 seconds

Brisk Walking target your whole body to mobilize fat. 

Sets & Reps:

  • You have to do this exercise 5 to 10 minutes daily

2. HIIT Sprints

HIIT Sprint

What You Have To Do:

  • First, you have to begin by jogging at 6 mph
  • Then, after a minute, you have to begin running at a higher speed (10 to 12 mph) – you ought to stick with it maximum for 20 seconds
  • Once done, then you ought to slow down again and jog maximum for a minute
  • Finally, you have to run maximum for 20 seconds

HIIT Sprints target your whole body to mobilize fat.

Sets & Reps:

  • You have to do it maximum for 5 minutes daily

3. Crunches

Abs Crunches

Credits: LiveStrong

What You Have To Do:

  • First, you have to lie down on a mat, flex knees, and then lift your feet off the ground
  • Then, there is a need to place a thumb at the back of each year
  • Once done, then with the rest fingers you ought to hold the back of your head
  • Then, you have to lift your head off the ground, and this is your initial position
  • Then, you ought to initiate the movement by curling up, and you have to try to reach your knees with your head
  • Then, you have to go back to the initial position
  • Remember that; you ought to inhale while curling up and exhale while you are going down

Crunches target lower and upper abs.

Sets & Reps:

  • You have to complete this exercise with 2 sets of 12 reps

4. Bicycle Crunches

Bicycle Crunches

Credits: LiveStrong

What You Have To Do:

  • First, there is a need to lie down on a mat, instantly flex your knees, and then you have to lift your feet off the floor
  • Once done, then you ought to place a thumb at the back of your ear
  • Then, there is a need to hold the back of your head using the rest of the fingers and lift the head off the floor – this is said to be your starting position
  • After that, there is a need to push your left leg down and then extend it straight. Simultaneously, you ought to curl up and then twist to your right. At the same time, you should try to touch your left elbow with your right knee
  • Once done, then you ought to curl back down, and there is a need to bring your left leg back to the flexed position
  • Then, there is a need to do the same with the other leg

Bicycle Crunches are the best way to target Upper abs, lower abs, obliques, glutes, hamstrings, and quads 

Sets & Reps:

  • You have to complete Bicycle Crunches exercise with sticking 2 sets of 12 reps

5. Half Seated Reverse Crunch

Abs Crunches

Credits: LiveStrong

What You Have To Do:

  • First, there is a need to sit on a mat, then flex your knees, and instantly place your feet flat on the ground
  • Then, you ought to lean back and support your body on your elbows – this one said to be starting position
  • Once done, then you have to lift both legs off the floor and bring your knees almost close to your nose
  • After that, there is a need to bring your legs down to the starting position slowly

Half Seated Reverse Crunch targets your body lower abs, upper abs, and glutes.

Sets & Reps:

  • Complete 3 sets of 15 reps to get effective results

6. Lying Leg Raises

Lying Leg Raise

Credits: Top.me

What You Have To Do:

  • First, you have to lie down on a mat, then there is a need to place your hands by your side,  and palms flat on the ground
  • Then, you ought to lift your feet off the ground a little; you have to look up at the ceiling, and try to engage your core – keep in mind this is the starting position
  • Once done, then you have to raise both your legs to 90 degrees and slowly bring them back down
  • Keep in mind, right before touching the floor; there is a need to raise your legs again

Lying Leg Raises target Lower abs, upper abs, glutes, hamstrings, and quads. 

Sets & Reps:

  • You have to attempt 3 sets of 15 reps to get instant results

Thankfully, you come to know what you have to do to get rid of stubborn belly fat. Stick with the above exercises routine to get flat belly – Good Luck!

Ayu

I am a passionate blogger and a digital marketer.

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