The disappointment of not being able to fit in your favorite pair of jeans or not being able to wear the clothes you want should be enough to push you to start taking care of your body and making efforts to lose weight. When looking for different methods to shed pounds, one must pay special attention to the remarkable EPOC training. This workout approach is truly wonderful because it makes your body to keep on burning calories for as long as 24 hours after the exercise. Yes, it’s true! When you follow the EPOC training technique, your body keeps on burning fat for a long time after the workout is over.
EPOC is basically an acronym for Excess Post-exercise Oxygen Consumption. This effect is achieved by performing high-intensity and low-intensity exercises on an alternate basis in a ratio of 1:2. It means that if you are performing high-intensity exercises for one minute, then you need to perform low-intensity exercises for the following 2 minutes. This exercise routine might appear to be somewhat tricky in the beginning; however, you need to be consistent with your efforts to get results by adopting this remarkable exercise technique. Moreover, with time your body will get used to this type of training, which will go far in delivering impressive outcomes in a short time.
Also, read: Benefits of taking Pre-workout supplements
This kind of training is based on an ideology that the more intense the exercise, the more number of calories your body burns. This means that the proportion of calories burnt during an EPOC session solely depends upon the intensity of exercise performed, and is independent of the time you invest in a workout. Hence, it does not matter for what duration you exercise as the results you get are directly proportional to the intensity of exercises performed by you. Therefore, you do not need to exercise for hours in a gymnasium, when the same effect can be easily achieved through EPOC training done for 20 to 30 minutes a day.
Plus, you do not need to enroll in a fitness center to practice this particular type of exercise routine. You can easily avail the advantages offered by this excellent exercise schedule with the help of various at-home EPOC training programs which are fully capable of delivering the desired impact from this fantastic exercise routine. These programs are all-inclusive in nature, meaning that they contain all the necessary instructions to formulate a quality exercise schedule centered on EPOC exercises that can be easily executed at home. These programs include a useful step by step guide that can be easily used to design an EPOC exercise program yourself. It is exceedingly simple to benefit from this remarkable exercise technique that accompanies significant health benefits.
It is a highly cost-effective option to opt for a home EPOC exercise program as it eliminates the need for paying a monthly gym membership. Once you have a plan lined up, you can easily use it as per your preference without incurring any cost. Also, the freedom you get when you choose to perform EPOC exercises at home is truly unmatched. You can decide to workout at any time you want without giving explanations to anyone. For example, if you’re going to exercise in the morning you can design your schedule like that, plus, if you prefer to exercise during the evening time, then you can straightforwardly modify your exercise schedule to fulfill this requirement without giving justification to anyone. In this manner, you become the master of your exercise routine when you plan to perform EPOC training at home, as you make all the decisions all by yourself without the need to follow anyone else’s instructions.
Any at-home EPOC training program that you choose should not only provide you with dependable information about different types of exercises that can help you achieve this incredible effect but should also guide you about the right kind of diet that must be followed to gain benefit from this particular exercise schedule. It should also apprise you about all the necessary directions and precautions that must be taken to execute your EPOC exercise schedule safely.
When you have a distinctive vision regarding the results you can expect from this kind of training and are well-aware about the steps that should be taken to make this training effective, there should be nothing stopping you from accomplishing your fitness objectives quickly.
EPOC training is truly remarkable and is one of the premium methods to reach your ideal body weight. It is a tried and tested method and has been extensively used by sportsmen to improve their performance, agility, and stamina. It works fantastically well to help you lose pounds fast while building lean muscle.
This article is written in collaboration with PulseHIIT. You should definitely check out their blog for more such information on HIIT workouts.